As the weather cools, and inclement weather looms, it’s a good time to check in on your safety at home and outdoors. For many older adults, a simple trip or slip can lead to serious injuries. The good news is that many falls can be prevented with a few practical steps and some extra attention to balance and strength.

At Hereford Regional Medical Center, we want you to feel confident moving through your day. Our Physical Therapy team helps people of all ages stay strong, improve mobility, and lower the risk of falls through individualized care and guided exercises.

Staying Safe at Home

Most falls happen in familiar places like hallways, bathrooms, or kitchens. A few small changes can go a long way:

• Keep floors and walkways clear of clutter, cords, and loose rugs.
• Make sure staircases and hallways are well lit, especially at night.
• Add grab bars in bathrooms and handrails on stairs for extra support.

Our physical therapists can help you identify the areas in your home or routine where you might be at risk and teach simple balance exercises that help you stay steady.

Stepping Carefully Outdoors

Fall can bring wet leaves, uneven sidewalks, and the occasional icy patch. Take your time when walking outside, wear shoes with good traction, and use extra caution when raking or decorating. If you’ve noticed you’re unsteady on your feet, physical therapy can help you rebuild strength and confidence so you can move more comfortably outdoors.

Building Strength and Confidence

Regular movement is one of the best ways to prevent falls. Simple balance and strength exercises can make a big difference in how secure you feel. HRMC’s Physical Therapy department offers customized exercise programs designed to fit your needs, whether you’re recovering from an injury, managing joint pain, or just want to stay active.

It’s also important to stay on top of vision and hearing checkups and talk with your doctor about any medications that might cause dizziness.

A Safer Season Starts Here

Preventing falls means protecting your independence and keeping up with the activities you enjoy. If you’re ready to take the next step toward better balance and confidence, HRMC’s Physical Therapy team is here to help.