Difficulty Falling Asleep: Persistent trouble getting to sleep despite feeling tired.

Difficulty Staying Asleep: Waking up a lot during the night, with difficulty getting back to sleep.

Excessive Daytime Sleepiness: Feeling excessively tired or run down during the day, even after a full night’s sleep.

Loud Snoring: Snoring loudly isn’t just annoying to your partner. It can be a sign of a sleep apnea.

Gasping or Choking During Sleep: Another potential indicator of sleep apnea.

Restless Legs: Uncomfortable sensations in the legs, often relieved by movement, which can disrupt sleep.

Sleepwalking: Engaging in activities like walking or eating while asleep.

Nightmares or Night Terrors: Intense, frightening dreams that can cause you to wake up in a state of panic.

Frequent Waking to Urinate: May be a symptom of nocturia, which can disrupt sleep.

Difficulty Concentrating: Impaired cognitive function, memory problems, and difficulty focusing during the day.

Irritability and Mood Changes: Increased emotional sensitivity and mood swings.

Decreased Performance at Work or School: Impaired productivity and having more accidents.

Excessive Movement During Sleep: Kicking, flailing, or moving excessively during sleep, which can disrupt both your sleep and your partner’s.

Sudden Muscle Weakness (Cataplexy): A sudden loss of muscle control, often triggered by strong emotions, associated with narcolepsy.

Hallucinations When Falling Asleep or Waking Up: Vivid, often disturbing sensory experiences when transitioning between sleep and wakefulness.

Inability to Stay Awake in Situational Settings: Falling asleep unintentionally, such as during meetings or while driving.

Changes in Breathing Patterns: Irregular or abnormal breathing during sleep, which can be a sign of sleep-related breathing disorders.